Yoga in Milnerton

Practice traditional yoga in Milnerton at Yogashine Studio at Stodels Garden Centre nearby the Paddocks shopping centre. Enjoy taking part in the traditional styles of hatha yoga with Iyengar-style classes and Ashtanga-style primary series-based classes.

Our yoga practice includes asana (poses and transitions) and pranayama (mindful breathing), focusing on body connectivity, mobility, and mental stability.

Classes are timed conveniently at 5:30 – 6:45 pm for a quick, de-stressing 75-minute session after work.