Tendons, Ligaments and Muscles Explained

Tendons, Ligaments and Muscles Explained

In the context of yoga, it is important to know and understand the difference between tendons and ligaments and how these tissues facilitate the interaction of bone and muscle. A Description of Tendons, Ligaments and Muscles | Livestrong.com Tendons are tough bands of...
Yoga for Sciatica Relief

Yoga for Sciatica Relief

What is Sciatica? The sciatic nerve is the longest and widest nerve in the body. It starts as a collection of spinal nerves extending from the L4 to S3 spinal segments of the lumbar spine and sacral plexus and extends down from your lower back through your hips,...