A pose is for the benefit of an onlooker. Āsana is for the benefit of the inlooker.
Āsana is the practice of transformation of the body, Prānāyāma is the practice of transformation of the mind.
Yoga is the practice of transformation of the self.
A pose is for the benefit of an onlooker. Āsana is for the benefit of the inlooker.
Āsana is the practice of transformation of the body, Prānāyāma is the practice of transformation of the mind.
Yoga is the practice of transformation of the self.